Enter values and select Calculate to see your result.
Find running pace from distance and elapsed time
Enter hours:minutes:seconds. Pace and speed use the distance unit selected.
How to use the Pace Calculator
Find running pace and speed from distance and elapsed time in kilometers or miles.
- Enter distance and choose kilometers or miles.
- Enter elapsed time as hours, minutes and seconds.
- Calculate pace per unit and average speed.
Pace Calculator formula
Pace = elapsed time ÷ distance; speed = distance ÷ elapsed time.
Worked example
Inputs: A 5 km run completed in 30 minutes.
What to expect: Average pace is 6:00 per kilometer and speed is 10 km/h.
How to read your result
Pace is time per distance; speed is distance per time. Keep units consistent.
Frequently asked questions
Can I enter a marathon?
Yes. Use the same distance unit as the pace you want to read.
Does terrain affect it?
No. It reports average pace; hills, wind and stops are not modeled.